Holiday Hikes

View from the parking lot

With the recent time I have taken off from running barefoot I started to hike more often. Its a win win win in my book. I get to go barefoot, see some sights, and not sit on the couch all day feeling sorry for myself.

We kicked off our adventure two days before Christmas. The first hike we decided to do is called Koko Head Crater. As you guessed, it is a volcanic crater. This is not much of a trail or a hike, but more of a climb. You walk on old railway tracks all the way up the side of the crater to the top. It is like a stair master built right into the side of it, but with better views then being stuck in the gym.

As you stare up the path, it just keeps going up. It is a relatively short hike, about a mile to the top, but it gradually keeps getting steeper and steeper until you finally reach the summit after having walked somewhere around 1100 steps.

At the first step

My wife and I meet up with some of our friends to do the hike. My wife and our friend Charley were wearing Vibrams, and I of course was barefoot. Our other friend, Frank decided to wear shoes today although he frequently hikes in his Vibrams.

We got a late start so the sun was out and blazing the whole time. We stopped and enjoyed the view every once and awhile, and also to catch our breath.

The stairs are mostly in good shape for the amount of foot traffic they get. Of course there are those ones that are beginning to rot and it tends to make people weary of stepping on them. I stepped on every one and none of them flexed or felt like it was going to give out.

I had read somewhere that a few people did not recommend going barefoot on this path because it was too rough or in bad conditions. It could not be further from the truth. I had absolutely no problem at all going barefoot. The rocks there are minimal and you have no problem avoiding the bigger ones.

There is this one part of the path that seems to frighten alot of people. There is a bridge crossing that you have to walk across. The bridge crossing is just like the rest of the trail, there are railroad ties and supports, but the part that freaks everyone out is that the ground is 15-20 feet below the tracks. The bridge is designed so that you can see right threw where you are stepping to the ground below you. I find it very cool to walk across it. Others fear falling threw because they don't trust themselves so they either try and walk around it, which means walking on an even sketchier path, or they sit on their butt and inch across it.

When you hit the top of the "stairs" you find some old abandoned military bunkers built about 60 years ago that are in the side of the crater. The tracks were used to haul ammunition and supplies up the crater to the weapons and personnel on top. I am not sure exactly what kind of weapons they had up there, but it was probably machine guns as the artillery pieces were placed at Diamond Head Crater which is not to far away. Keep reading on below to see the Diamond Head hike.

I am not sure how many people actually turn around at this point, but if they do, they miss out on some more amazing views. From the end of the tracks, its only maybe 40 feet further to another viewing site.

Jessi and I at the top

 The first time I hiked this crater with a few of my other friends we actually went all the way around the crater. From the top, if you go down the right side of the crater, its actually a nice little walk.

From there you can turn around or voyage on down, making your own path through waist high grass to the bottom of the crater. From here on out its going to be very sketchy as there is no trail and you basically have to find your way back up the other side of the crater around and back to the top.

This is definitely not for the weak of heart or those scared of heights or not confident in themselves. You walk along the ridge, most of the way is no wider then 3 feet before a tremendous fall to your death. It gets very narrow and technical as you try and maneuver yourself back to the top. To top it off there is a 40 foot rock face you have to climb to make it back to where you first started. I thought it was a blast, one of my friends feared for his life the entire time clenching to the top of the rocks as we climbed over them.

View from the top of Koko Head overlooking Hawaii Kai and Hanauma Bay (on the left)

On Christmas Eve, the bunch of us decided to do a hike called Mt. Olympus. This trail is about 8 miles round trip. This is probably one of my favorite trails I have done so far on this island. Its relatively short, but yet long enough that you can still get a workout.

View from the first lookout stop

We had a late start, around 10am. I wanted to get out there around 8 or 9am because I knew it was going to get hot as we walked along the ridge line of the Koolau Ridge. The hike starts in the Waahila Ridge State Park. There is plenty of parking, restrooms and picnic tables in the park.

We start the hike, I was in my Vibrams as was Frank and Charley. Jessi wore shoes today because she thought that it would be easier on her feet. That is what she thought.

Near the beginning of the trail you encounter a downhill slope that is covered in vines. There is absolutely no place where you can even see dirt. The rain made the vines extra slippery. The 3 of us wearing Vibrams were doing ok, but Jessi was having a ruff time trying to get down with her shoes on. Finally she said enough and took off her shoes. Then she started flying down the trail passing me and my Vibrams. Once we hit the bottom I took my shoes off also, not to be out down. I would have never heard the end of it if she finished the hike barefoot and I didn't go barefoot.

You head along a marked path over varied terrain. Everything from hills covered in slippery roots to exposed rock for hundreds of meters. This trail has all the different types of terrain you can ask for. We passed an older couple who was coming down the trail and saw that we were barefoot. They said something along the lines of you guys are tough and without missing a beat Jessi said back "I think it is easier barefoot."

Eventually you are going to come to a fork in the trail with a warning sign saying not to continue on up the ridge. If you go left down into the valley along a state maintained trail. If you go up the trail past the sign you enter the unmaintained trail that leads to the summit, Mt Olympus. 

Now, let me say the trail is maintained. Well kind of. The state does not maintain the trail any longer but there is a group of hiking enthusiasts who maintain the trails that the state longer does. While they maintain the trail, its not perfect, but still very hike-able.

There are also sections of the trail where people have places ropes to help others climb safely along the more sketchy parts. We hiked after a week of rain storms so the trail was very muddy and wet. Along with all that mud it also made for a interesting time trying to make our way to the top. Some areas of the trail were completely altered by the rain and there were many areas of the trail in which a rope should have been placed to aid in the climb. 

One of the slippery mud walls we had to navigate

The last time I hiked this trail it was in better shape and many of the areas we had trouble in that day were easily navigated the first time. This was problematic for Frank who has a fear of heights and literally crawling our way up the side of this slippery mud wall.

I decided that I am going to carry climbing rope with me from now on to tie up and help others. I have no problem at all with navigating hairy trails, in fact the sketchier, hairier, and life threatening the trail is, the more fun I have. Realizing that others may have problems, it just makes sense to carry some extra rope to leave behind for the others to utilize.  

Unfortunately, one of the problems hiking in the mountains of Oahu is the unpredictable weather. At the same time, it can be pouring rain one one side of the island, sunny on another. It also means that the mountains are going to affect the weather. On the trail today the entire way up the ridge it was sunny, as we reached the top, the clouds were formed and stationary on the other side of the ridge. That means that the view that we hiked for couldn't be seen. Good thing I still have the pic from the last time we hiked this trail.

View of Kaneohe from the top of Mt. Olympus, when the clouds are not in the way

The last hike we did during our holidays we Diamond Head Crater on New Years Day. Instead of hiking with Frank and Charley, we hiked with a different group of friends that I work with. A word to those who are thinking about hiking here, watch out. This is a very popular hike because of its location to Waikiki, amazing views, and military history, but they have a very limited amount of parking. We ran into this problem and had to park outside of the crater meaning we would have about a 5 min walk. It was not a big deal to us but to some people might care.

The switch back that makes its way around to the top

The hike starts out on a cement path that leads to the trail portion of the hike. Its a mix of paved paths, dirt switchback trail and the last part is cement steps that lead to the bunker at the summit. Its just under a mile to the top.

After you get off the cement path you hit the narrow trail. Its covered in decent sized rocks. The trail is just barely wide enough to fit 2 people side by side. It also has hand rails all the way up because of the fact it is a tourist attraction it caters to all types of visitors.

We walked for about 10 mins and finally myself and the other two guys I was hiking with decided to run up to the top. I was having to pick my way around the slow people and I could tell that my feet were going to take a beating if I ran up barefoot. So I stopped and put on my Vibrams I had in my bag and began to tear up the trail.

It was slow going, we had to slow and walk behind people waiting for a space to pass. We continued up the trail passing through a 200 foot tunnel, up sets of stairs with the last set being rather steep.

Right before you hit the bunker you have to go up an extremely narrow spiral staircase, be prepared to get stuck on the stairs for a small amount of time. Right after you get out of the stairs you enter the bunker and that is where the real hold up is. You can get out of the bunker by using a small 4 step ladder and walk around on top of the bunker, where the views are. This is by far the biggest holdup on the trail.

The bunker is actually an old observation deck used by the military. Inside the crater was an array of artillery and cannons who purpose was to protect the harbor. The cannons would be on the crater floor making it very hard to be hit by enemy fire and the observation deck would be used to find targets. 

One of the sets of stairs you climb, this is the steepest one

Once you get on top of the bunker you can enjoy the views. You can see into the crater from where you started, down towards Koko Head Crater and on the other side you can oversee Waikiki and on a clear day you can see all the way down to Ewa, a good 35 minute drive by car.

The views are awesome and the reason why you hike Diamond Head, but its also the reason everyone else hikes there also. Its very packed on top of the bunker so it will take some time to find a spot along the rail to take pictures. For the cost to benefit ratio, you cant beat this hike. Its extremely short, and has awesome views.

View from the top of Waikiki and Honolulu

View from the top of Hawaii Kai and Koko Head Crater

Hopefully after I get back from this class I have to attend, I should be running barefoot again. It will be over a month taken off from barefoot running and even running in general so I hope to get back into it soon.

Barefoot Running = Better Shod Running

I have never been a runner. I ran track in high school and was never really good at it, but I did it anyways because it killed time and had some fun doing it. When I joined the Army, I was a horrible runner. Terrible form, terrible times, and just felt terrible while running. I went to basic training running a high 15 minute 2 mile, I mean like 15:45. My last PT test at basic, I ran the fastest time I have ever ran 2 miles in, 13:04.

Part of what contributed to the fact that I shaved over 2 minutes off my two mile run is we ran every where. I mean everywhere. Going to PT, we ran to PT. For PT, we ran. Going to the chow hall, we ran there too, and also back from chow. We ran so much, that it was no longer fun and became more of a chore.

Up until I deployed I was always running my 2 miles in about 14:30. Given our area and our job, we did not really have the time or the space to run, so I rarely did so. The only time I ran 2 miles deployed, was at a PT test we had a month before we came back. I failed to meet the minimum Army standards. I ran a 16:40 missing the minimum by 8 seconds.

We came back and I was able to attend college full time for a semester. No work, no formations, and you guessed it, no PT. The first PT test I took when I got back, I had not ran at all in 3 months. I knew I was going to post a horrible time, but at least I passed with a 16:24. Still horrible, but passing.

I started running on a regular basis and got my times back around a 7:15 pace. Then I started to run barefoot. And as everyone knows, when you run barefoot, you run more efficiently. I was no exception.

From the very first time I ran barefoot my stride and foot strike changed. As I continued to run barefoot, I had no idea that it would actually improve my PT test times. So my does that matter. Running barefoot and running in shoes are 2 different things. But, at my last PT test, I noticed a huge change.

I have not changed the amount that I am running, just when I run at night, I run barefoot. I don't run as far as I would in shoes, and I run at a slower pace. What I noticed when I was running my 2 mile run was that I was striking the ground with a shorter stride and mid/forefoot strike. A more efficient way to run instead of running with a longer stride and heel striking. I cant remember where I heard it, but when you heel strike with your foot way out in front, you basically are hitting the brakes if you will whenever your foot strikes the ground, slowing yourself down.

I was turning over faster and running with a mid/forefoot strike. I felt like I was running the same pace as I always did, based on the way my heart was beating and I was breathing, but when I finished I was astonished when I looked at my time. 13:11, a score of 98 out of 100 possible points. The fastest I have ran in over 4 years. And I felt great when I finished, instead of the usual where do I throw up look I have on my face.

The only thing I can contribute to the fact of my time is the more efficient stride I was using. I was not running any more then I usually did, and I was not running faster either, but I was running with different form. One that transferred over to when I run with shoes on. Now that my form is improving, I wonder how low I can get my times when I try and work on speed. I guess only time will tell.

Up The Trail We Go

Again with the late entry, but better late then never.... Last Sunday a friend of mine went hiking along with my wife and I up a trail called Wiliwilinui Trail. The trail is near the south eastern part of the island where the H1 ends. You drive up to the trial by entering a gated community. The community is very welcoming of those who wish to hike the trail, even offering a map to the trail head on the back of the guest pass.


The trail we chose to do is a 3 up, 3 down trail. We wanted to do something relatively easy because my wife had wanted to wear her Vibrams hiking for the first time.

About 15 mins from the top of the trail we stop to enjoy the view

We started off at around 12:30 PM. The trail started off pretty wide and had alot of rocks on the path. The rocks were big enough so that they were not to much of a hassle to walk on and they were not stacked next to each other like gravel is. It made for a nice trip up to the top.


Along the way the trail was covered with these fruit like things that fell on the ground making every step feel like I was crushing grapes to make wine. The fruit squeezed its way into each one of my toes, making for a interesting and unique feeling.


Going back to my wife wanting hike in her Vibrams, she has a nasty habit of rolling her ankles whenever we go hiking. I have tried for a couple months to get her to try and go barefoot or in minimalist shoes while we are hiking or running. Finally shoe broke down and got the gray and blue sprints you see in the picture.

At the top

Along the way up the trail she was moving slower then usual, which is to be expected when you are not used having no padding below your feet hiding all the elements of the ground from your feet. On the way down the trail, she was very fast and left me behind a couple times. I kept asking her how her feet felt, and she said they felt great.


Once we reach the top of the trail we had lunch on the ridge and got to view Kaneohe and Kaialua in between the passing clouds which was pretty cool. We sat up there for about 45 mins enjoying the view before we started back down the trail.


I noticed while on our journey that there are quite a few people who hike in five fingers. I seen more people hiking on this short trail in five fingers then I have seen anywhere else. Atleast one person in every group that we passed was wearing Vibrams. Of course everyone commented on myself being barefoot and my wife wearing the five fingers. Those wearing the same said things along the lines of nice shoes and things of that nature.

On the way back down, the day started getting late and the I had to put on my five fingers for the last 3/4 of a mile. The terrain was down hill and filled with rocks and we had to get back to the car before it got to dark out. 

The next day my wife was talking about how sore her calves were from the hike. Its to be expected, that's the furthest she has gone in five fingers, not to mention the steep terrain added to the workout. But she said that her feet did not hurt her at all, I was surprised at that part. As for myself, I stepped on a rock the wrong way, so I took a couple days off and went out again today (5 days later) with no problems.

US Vets 5K Patriot Run

I know this entry is about a week late, but between work and all the other things I have going on in my life, I finally found some time to write about the last race I participated in, the US Vets 5K Patriot Run/Walk


The main goal of the event was to raise money for the homeless Veterans who live in Hawaii so that those who gave some much for their country are not left with no where to turn. This is a big deal to me being a veteran myself (yeah I know that I haven.t posted a little bit about myself yet, I promise its coming soon) and of course I had to run to support the cause.


The day started off as usual, register, pick up race packet, walk around, run, finish, go home. Me being me, I ran barefoot. Once again the only barefoot runner. This time though, there were a bunch of runners in Vibrams. I would venture a guess of about maybe 15 or so runners/walkers.  Some of who even thought that I was pretty insane for running barefoot.


The race was nice and flat paced, with smooth roads for me to run on. About 1.5 miles of it were on a bike path that ran along a body of water and gave a nice scenic view along the way. Because it was a bike path though, it was pretty narrow and I had to do the vast majority of the running on the wet grass so I could get around people.


A few people along the way ran next to me and talked to me about running barefoot, the typical things like "what if you step on glass" and "you feet have got to hurt when you finish this".


It was not really all that bad of a run. The only problem that I had was because of running on the wet grass, my feet got pretty wet and soft making my feet extremely sensitive to the asphalt for the last mile or so. Other then that, it was a great race for a great cause and another barefoot run under my belt.